kamephika's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

71.1 kg Lost so far: 7.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

811 kcal

Fat: 26.89g | Prot: 29.18g | Carbs: 112.04g. Breakfast: Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Milbona H-Milch 1,5% Fett, Kölln Müsli Schoko. Snacks/Other: Kürbiskuchen. more...

2441 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kamephika's Journal, 22 Sep 21

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kamephika's Weight History