Weigh In record (no journal entry) for 22 September 2021
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1584 kcal
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Fat: 40.17g | Prot: 113.94g | Carbs: 179.22g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Thomy Senf Mild, Knollensellerie, boulllon, Wirz, erbsen, kartoffel, zwiebel, lauch, karotten, Bell Siedfleisch. Snacks/Other: Malbuner Zarter Pouletbrust, Essiggurken, Schokolade, Farmer Joghurt Crunchy Waldbeeren, Bier. more...
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2455 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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