Weigh In record (no journal entry) for 22 September 2021
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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817 kcal
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Fat: 41.99g | Prot: 85.43g | Carbs: 26.73g.
Lunch: Milsani Cottage Cheese, Gemengde Sla, Tonijn in Water (uit Blik), Zwarte Olijven. Dinner: Droge Geraspte Parmezaanse Kaas, Courgette, Delhaize Tomatensaus met Basilicum, Colruyt Kippengehakt. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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