Weigh In record (no journal entry) for 22 September 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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649 kcal
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Fat: 16.99g | Prot: 74.49g | Carbs: 47.18g.
Breakfast: Pascual Leche Semidesnatada, Brüggen Copos de Avena, Weider Vegan Protein Vanilla. Lunch: Pulpo, Tomates Cherry, Bonarea Yogur Natural Desnatado 0%. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Serrano Jamón Serrano. more...
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Losing 1.4 kg a Week
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