Weigh In record (no journal entry) for 22 September 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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877 kcal
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Fat: 28.61g | Prot: 71.13g | Carbs: 82.23g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Wortel, ABC Saus Sambal , Telur, Bayam. Lunch: Putih Telur, Rose Brand Tepung Tapioka, Sawi Hijau, Tahu, Dada Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Seledri. Snacks/Other: Pangsit Goreng, Beng-Beng Beng Beng, Jambu Air. more...
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Losing 0.3 kg a Week
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fidhohkhafidhoh's Weight History
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