Weigh In record (no journal entry) for 26 March 2014
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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3733 kcal
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Fat: 143.38g | Prot: 152.19g | Carbs: 460.27g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Ja! Reines Rapsöl, Gut & Günstig Pazifische Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP Delikatess Hinterkochschinken, Räucherlachs, Mischkornbrot. Snacks/Other: Gutfried Geflügelwurst, Mischkornbrot, Dr. Oetker Mandarinen Schmand Kuchen, Aldi Magerquark, Mühlhäuser Himbeermarmelade, Südzucker Zucker, Fettarme Milch, REWE Butter Spritzgebäck. more...
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2596 kcal
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Exercise:
rad 1 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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