Weigh In record (no journal entry) for 22 September 2021
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53.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1268 kcal
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Fat: 33.58g | Prot: 59.69g | Carbs: 179.54g.
Breakfast: Myprotein Crispy Layered Chocolate Caramel, Kaffee mit Milch und Zucker. Lunch: Reis (Gekocht), Knorr Puten-Geschnetzeltes, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Crownfield Schoko Topping (Schoko Kekse) , Ja Natürlich Frühstück Honig Nuss, Milbona Mandel Drink. Snacks/Other: SPAR Himbeer-Sirup, Nutella B-Ready. more...
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Losing 4.2 kg a Week
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jeaninejelinek's Weight History
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