Weigh In record (no journal entry) for 22 September 2021
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58 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1305 kcal
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Fat: 45.74g | Prot: 129.70g | Carbs: 94.97g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, SR Collagen Peptides, METRO Chef Креветки. Lunch: Помидоры, Alpro Coconut Original No Added Sugar, Bez Сахара Chocolate Carob (Dark Classic), Ecomil Coconut Milk, Яичный Белок, Яйцо, Малина, Provena Овсяные Хлопья без Глютена. Dinner: Огурец (с Кожурой), Помидоры, Pere Чёрный Рис , Семга Запеченная. Snacks/Other: Optimum Nutrition Whey Protein Isolates, Помидоры, Огурец (с Кожурой), Филе Индейки. more...
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Losing 1.2 kg a Week
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kuzub156's Weight History
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