Weigh In record (no journal entry) for 22 September 2021
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1589 kcal
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Fat: 65.75g | Prot: 64.27g | Carbs: 190.40g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe Rebus, Nasi Putih. Dinner: Slai O'lai SLAI O'lai BLUEBERRY, Tumis Kangkung, Putih Telur, Nasi Putih. Snacks/Other: Meiji Hello Panda (10g), Kue Pukis, Siantar Top Go! Potato, Biskuat Coklat, Siantar Top French Fries 2000, Mayora Superstar Triple Chocolate, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 1.8 kg a Week
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akalilisyrfn's Weight History
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