Weigh In record (no journal entry) for 18 September 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1142 kcal
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Fat: 45.56g | Prot: 75.69g | Carbs: 103.83g.
Breakfast: 피코크 과카몰리, 사과, 닭가슴살. Lunch: 닭가슴살 샐러드. Dinner: 샐러드파스타, 치즈 피자. Snacks/Other: 델몬트 망고 아이스크림. more...
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Gaining 2.5 kg a Week
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ggogguma's Weight History
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