Weigh In record (no journal entry) for 19 September 2021
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1162 kcal
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Fat: 50.35g | Prot: 111.51g | Carbs: 63.19g.
Breakfast: 아보카도, 닭가슴살, 사과, 삶은 계란. Dinner: 매일 아몬드브리즈 언스위트, 살짝 삶은 계란, 닭가슴살. Snacks/Other: 하루견과 시그니처 오리지널, 로얄 미얀마 밀크티. more...
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Gaining 1.1 kg a Week
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ggogguma's Weight History
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