Weigh In record (no journal entry) for 20 September 2021
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1204 kcal
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Fat: 33.11g | Prot: 86.60g | Carbs: 154.13g.
Breakfast: 로얄 미얀마 밀크티, 삶은 계란, 사과, 닭가슴살. Dinner: 라라스팜 황토가마에 구운 저염 닭가슴살 두부, 아보카도, 풀무원 낫또. Snacks/Other: 사과, 사과. more...
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Gaining 1.4 kg a Week
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ggogguma's Weight History
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