Weigh In record (no journal entry) for 21 September 2021
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52.1 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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995 kcal
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Fat: 22.51g | Prot: 114.08g | Carbs: 83.06g.
Breakfast: 삶은 계란, 닭가슴살, 사과. Lunch: 닭가슴살, 로얄 미얀마 밀크티. Dinner: 삶은 계란, 닭가슴살, 피코크 저지방 플레인 요거트. Snacks/Other: 아메리카노, 사과. more...
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Gaining 2.8 kg a Week
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ggogguma's Weight History
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