Weigh In record (no journal entry) for 22 September 2021
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1030 kcal
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Fat: 20.07g | Prot: 108.56g | Carbs: 72.56g.
Breakfast: 크리스피크림 (Krispy Kreme) 오리지널 우유크림 필드, 스타벅스 (Starbucks) 홀리데이 돌체라떼. Lunch: 사과, 닭가슴살. Dinner: 매일 아몬드브리즈 언스위트, 닭가슴살. more...
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Losing 2.1 kg a Week
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ggogguma's Weight History
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