Weigh In record (no journal entry) for 22 September 2021
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79.1 kg
Lost so far: 65.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1530 kcal
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Fat: 43.82g | Prot: 126.01g | Carbs: 139.37g.
Breakfast: Kefir-aquafaba-kokos, Maison Cotolot Pruneaux D'agen, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Wasa Original Knäckebrot. Lunch: Tap Water, Coop Crème à Café, Wasa Original Knäckebrot, Cucumber, Beetroot Hummus. Dinner: Crane Whey Vanille, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen Priska... ☕☕☀️🤗
21 Sep 21 by member: D..k04
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Guten Morgen Dirk ☕🤗🌞 Wie magst deinen Kaffee? ☕
22 Sep 21 by member: Inishkin
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22 Sep 21 by member: D..k04
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Gut, dann ist mehr Milch da für mich 😉😁 Hier ist deiner ☕
22 Sep 21 by member: Inishkin
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Lieben Dank...☕ Lass ihn dir schmecken... ☕✌️😀
22 Sep 21 by member: D..k04
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22 Sep 21 by member: Inishkin
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Inishkin's Weight History
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