Weigh In record (no journal entry) for 22 September 2021
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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711 kcal
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Fat: 10.32g | Prot: 61.71g | Carbs: 96.87g.
Breakfast: Pepaya, Mangga Muda, Pepaya, Semangka. Lunch: Telur Rebus, Ikan, Putih Telur Matang, Sayur Asem. Dinner: Mayones. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Ubi Ungu Rebus, Semangka, Ubi Ungu Rebus, Slai O'lai Biskuit. more...
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Losing 0.2 kg a Week
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putri.malu's Weight History
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