Weigh In record (no journal entry) for 22 September 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1542 kcal
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Fat: 57.55g | Prot: 74.39g | Carbs: 180.09g.
Breakfast: REWE Avocado, Lidl Balance Brot, Meine Metzgerei Bierschinken, Tomaten. Lunch: Meine Metzgerei Bierschinken, Milbona Butterkäse, Lidl Eisbergsalat. Dinner: Putenfleisch, Bohnensuppe, BackWerk Börek Spinat. Snacks/Other: Dovgan Zefir, Nektarinen. more...
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Losing 3.5 kg a Week
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