Weigh In record (no journal entry) for 22 September 2021
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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722 kcal
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Fat: 36.65g | Prot: 18.82g | Carbs: 82.29g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Terong Balado, Telur Rebus, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Gaining 2.3 kg a Week
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