Weigh In record (no journal entry) for 26 March 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 109.27g | Prot: 73.73g | Carbs: 290.62g.
Breakfast: Galletas de Avena (con Pasas), Café con Leche, Manzana, Galletas de Trigo Integral. Lunch: Don Simón Zumo de Piña, Plátano, Plátano Frito, Carne Mechada, Eroski Alubia Pinta, Arroz Blanco, Casabe. Dinner: Pan Blanco, Queso Cheddar, Galletas de Trigo Integral, Plátano, Colun Yogurt Batido Light, Frutos Secos. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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