adit novakh's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

65.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

6220 kcal

Fat: 38.21g | Prot: 182.16g | Carbs: 991.78g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Roti Keju, La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam. Dinner: La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

1689 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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adit novakh's Journal, 22 Sep 21

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adit novakh's Weight History