Weigh In record (no journal entry) for 22 September 2021
|
66 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
240 kcal
|
Fat: 6.50g | Prot: 25.00g | Carbs: 21.00g.
Breakfast: Muscle First Pro Whey 100 Coklat, Roma Malkist Cappuccino . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianhandayani's Weight History
|