Weigh In record (no journal entry) for 22 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1586 kcal
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Fat: 54.50g | Prot: 75.87g | Carbs: 200.59g.
Breakfast: Semangka. Lunch: Gulai Ayam, Dada Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam, Telur Dadar, Nasi Putih, Semangka. Snacks/Other: Cireng, Cilok, Sinti Bumbu Pecel, Cilok, Siomay, Tahu Kukus, Dadar Gulung, Martabak Manis. more...
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Gaining 0.3 kg a Week
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