Weigh In record (no journal entry) for 22 September 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1135 kcal
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Fat: 40.22g | Prot: 64.29g | Carbs: 135.74g.
Breakfast: Tempeh (Cooked), Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast with Skin, White Rice. Lunch: Cooked Spinach (from Fresh), Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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Gaining 4.9 kg a Week
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kittencanes's Weight History
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