Weigh In record (no journal entry) for 22 September 2021
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73.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1128 kcal
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Fat: 35.95g | Prot: 61.77g | Carbs: 146.79g.
Breakfast: Gula Merah, Nutrijell Jelly Powder Coklat. Lunch: Mentimun (dengan Kulit), Tahu, Lemonilo Mie Goreng Pedas Korea. Dinner: Sambal Goreng, Udang Goreng, Bimoli Minyak Goreng, Hati Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 5.6 kg a Week
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