Weigh In record (no journal entry) for 22 September 2021
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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565 kcal
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Fat: 18.17g | Prot: 38.13g | Carbs: 64.22g.
Breakfast: V-Soy Soya Bean Multi-Grain. Lunch: Pronas Saus Spagheti Bolognais, Daun Bawang, Telur, Wortel, Daging Paha Ayam (Ayam Pedaging), Sawi Putih. more...
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Losing 7 kg a Week
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anisaprwti's Weight History
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