Weigh In record (no journal entry) for 22 September 2021
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50 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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654 kcal
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Fat: 19.34g | Prot: 26.18g | Carbs: 94.55g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Rendang, Nasi Putih. Dinner: Tipco Mixed Veggie & Mixed Fruit Juice, Telur Rebus. more...
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Losing 0.7 kg a Week
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de_raziba's Weight History
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