Weigh In record (no journal entry) for 26 March 2014
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 61.23g | Prot: 98.83g | Carbs: 283.80g.
Breakfast: Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Peas and Corn, Zucchini, Pumpkin, Lamb. Dinner: Traditional, Chicken Thigh (Skin Not Eaten), Mushrooms, Green Peas (Frozen), SunRice Brown Rice 90 Seconds, Patak's Butter Chicken Sauce. Snacks/Other: 5 Seeds, Light Rye Bread, Light Tasty Reduced Fat Cheddar Cheese, Preshafruit Granny Smith Apple, Strongbow Clear Cider, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Helga's Light Rye Bread. more...
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Gaining 0.5 kg a Week
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