Weigh In record (no journal entry) for 22 September 2021
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58.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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715 kcal
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Fat: 20.92g | Prot: 88.09g | Carbs: 44.85g.
Breakfast: Fit Fit Cranberry Fit Bar, Ülker Bitter Çikolata %80 Kakaolu, Migros Light Ton Balığı, Untad Form Light Ekmek, Fıstık Ezmesi, Yumurta Beyazı, Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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