Weigh In record (no journal entry) for 22 September 2021
|
59.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
520 kcal
|
Fat: 14.01g | Prot: 23.63g | Carbs: 73.84g.
Breakfast: Ikan Tongkol Goreng, Botok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Botok, Ikan Tongkol Goreng. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lathifahagea's Weight History
|