Weigh In record (no journal entry) for 22 September 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1731 kcal
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Fat: 39.45g | Prot: 111.42g | Carbs: 227.16g.
Lunch: Ampela, Tahu Goreng, Sambal Goreng, Nasi Putih, Kue Apem, Kue Apem. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Pie Susu, Zyluc Stick Chocolate, Roti Canai. more...
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Gaining 4.2 kg a Week
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hanifyudhaa's Weight History
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