Weigh In record (no journal entry) for 22 September 2021
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1306 kcal
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Fat: 41.88g | Prot: 66.48g | Carbs: 172.70g.
Breakfast: Fitbar Fitbar Choco Delight, Telur Rebus, Ayam Kecap, Bubur Ayam, Nasi Goreng Ayam. Lunch: Ryori Potato Cone (Beef Bbq), Sambal Goreng, Kerupuk Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Nasi Putih, Indofood Kecap Manis, Mama Suka Saus Bulgogi, Lee Kum Kee Premium Oyster Sauce, Ayam, Telur, Tahu Kukus, Sawi Putih. Dinner: Pir Asia. Snacks/Other: Sobisco Choco Mania. more...
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2696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Washing Dishes - 55 minutes, Cooking - 4 hours, Zumba - 30 minutes, Aerobics - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 13 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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bluerosie's Weight History
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