Weigh In record (no journal entry) for 22 September 2021
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1436 kcal
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Fat: 55.69g | Prot: 49.24g | Carbs: 185.89g.
Breakfast: Indomilk Susu Kental Manis, Ceres Meses, Keju Cheddar, Roti, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, Nasi Merah. Dinner: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. more...
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Gaining 2.8 kg a Week
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pawpaw511's Weight History
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