Weigh In record (no journal entry) for 22 September 2021
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1918 kcal
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Fat: 85.62g | Prot: 101.02g | Carbs: 191.32g.
Breakfast: Singkong Goreng, Greenfields Yogurt Plain No Sugar, V-Soy V-Soy Cocoa, Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Quaker Instant Oatmeal, Blueberi, Biji Labu, Kismis (tanpa Biji), Kismis (tanpa Biji). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Telur Balado, Pepes Ayam, Nasi Merah. Dinner: Sambal Goreng, Semur Daging, Nasi Merah, Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu (Susu Murni), Monde Butter Cookies, Jeruk, Cireng, Pangsit Goreng. more...
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2356 kcal
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Exercise:
Angkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fsa119fitri's Weight History
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