Weigh In record (no journal entry) for 22 September 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1544 kcal
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Fat: 53.42g | Prot: 66.68g | Carbs: 175.33g.
Breakfast: Munchy's Oat Krunch, Madu, Gula Pasir, Martabak Telur. Lunch: Chatime Honey Lemon Juice , Telur Rebus, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Herbalife Shake Chocomint, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sidomuncul Kunyit Asam. more...
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Gaining 1.2 kg a Week
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ayu fitriani's Weight History
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