Weigh In record (no journal entry) for 22 September 2021
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1498 kcal
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Fat: 46.08g | Prot: 73.52g | Carbs: 195.49g.
Breakfast: Tahu Isi, Lontong, Sinti Bumbu Pecel, Cimol, Batagor Batagor, Siomay, Buah Naga, Quaker Instant Oatmeal, Chia Seed, Yakult Yakult. Lunch: Lontong. Dinner: Batagor Batagor, Siomay. more...
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Gaining 0.7 kg a Week
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iimpocahontas's Weight History
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