Weigh In record (no journal entry) for 22 September 2021
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52.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1227 kcal
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Fat: 33.02g | Prot: 68.84g | Carbs: 175.55g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Telur, Sawi Putih, Bakpia. Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Sayur Asem, Nasi Putih, Terung, Ikan Mujair. Dinner: Ikan Mujair, Sayur Asem, Nasi Putih. Snacks/Other: Marjan Cocopandan, Chia Seed, BonCabe Makaroni Krispi Level 15, Sirsak, Belimbing. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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