dianjasminee's Journal, 22 Sep 21

dianjasminee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2021

83.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1265 kcal

Fat: 10.08g | Prot: 102.25g | Carbs: 186.97g. Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dianjasminee's Weight History

View Complete History

dianjasminee's Journal, 22 Sep 21

Submit a Comment

dianjasminee's Weight History