Weigh In record (no journal entry) for 22 September 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1372 kcal
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Fat: 57.58g | Prot: 118.34g | Carbs: 94.63g.
Breakfast: 西梅, 梨, 牛油果, 鸡蛋(整个), 盒马 低脂肪火腿片, 麦西恩 全麦卷饼, 黑咖啡. Lunch: 羽衣甘蓝, 牛油果, 鸡胸肉(不吃皮), 牛排(只吃瘦肉), 杂粮饭. Dinner: 小酥肉, 牛腩(瘦肉,0厘米脂肪), 韭菜饼, 牛蛙, 菜心, 番茄, 凉拌木耳, 全家 夫妻肺片, 烧鸭, 冬瓜, 红烧鲫鱼. Snacks/Other: 牛奶. more...
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Gaining 0.7 kg a Week
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