Weigh In record (no journal entry) for 22 September 2021
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
673 kcal
|
Fat: 23.53g | Prot: 23.24g | Carbs: 95.27g.
Breakfast: Rebo Kuaci Original, Quaker Oat. Lunch: Saori Saos Tiram, Martabak Telur, Gula Pasir, Garam, Bawang Putih, Bakso Daging Sapi, Wortel Bayi, Jagung Kecil/Tunas Jagung, Tumis Buncis, KFC Rice. Dinner: Jagung Rebus. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nabati Rolls Cheese Wafer Stick, Taro Potato Barbeque. more...
|
|
1960 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|