Weigh In record (no journal entry) for 22 September 2021
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107 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1449 kcal
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Fat: 66.00g | Prot: 122.51g | Carbs: 82.35g.
Breakfast: Jols Sugar Free Pastilles, Coles Lite Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Sugar. Lunch: Blueberries, Brazil Nuts, Woolworths Qukes Baby Cucumber, Capsicum. Dinner: JC's Quality Foods Roast Pork Crackle, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Pork (Lean Only Eaten). more...
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3281 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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Losing 2.0 kg a Week
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markheald's Weight History
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