Weigh In record (no journal entry) for 22 September 2021
|
73.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
868 kcal
|
Fat: 36.23g | Prot: 38.13g | Carbs: 101.09g.
Breakfast: Tahu Bakso, Getuk, Nasi Goreng, Fitbar Fitbar Choco Delight. Lunch: Tempe Goreng, Telur Dadar, Uleg Sambal Bawang , Nasi Putih, Tahu Bakso. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Uleg Sambal Terasi, Perkedel Jagung, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|