Weigh In record (no journal entry) for 22 September 2021
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1006 kcal
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Fat: 34.02g | Prot: 57.67g | Carbs: 124.45g.
Breakfast: Tempe Goreng Tepung. Lunch: Labu Siam, Pisang, Sambal Goreng, Tomat, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Pisang. Snacks/Other: Jeruk. more...
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Losing 8.4 kg a Week
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liza20592's Weight History
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