Weigh In record (no journal entry) for 22 September 2021
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47.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1360 kcal
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Fat: 53.54g | Prot: 81.24g | Carbs: 139.27g.
Breakfast: 培根, 遠洋牌 水煮鮪魚, 煎蛋, 7-11 削皮富士蘋果袋. Lunch: 黃魚, 豬里肉（全塊，瘦肉）, 白飯, 炒高麗菜, 芭樂. Dinner: 可口 可口奶滋 (18,8克), SUKHI 特濃鮮奶薄餅, 卡滋 玉米棒, 遠洋牌 水煮鮪魚, 荷包蛋, 雪比 無加糖纖優格, 餛飩, 培根, 甜不辣, 炸雞塊, Costco 四季豆, 百香果. Snacks/Other: 統一 統一AB乳果. more...
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steady weight
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小玲兒 LING's Weight History
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