Weigh In record (no journal entry) for 21 September 2021
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106.3 kg
Lost so far: 10.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1287 kcal
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Fat: 27.16g | Prot: 82.47g | Carbs: 167.31g.
Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: V8 +Energy Sparkling Orange Pineapple, Yoplait Greek 100 Whips - Strawberry, Kraft Avocado Oil Mayo, Great Value Sliced Non-Smoked Provolone Cheese, Deli Sliced Ham, Lewis Bake Shop Keto Bread. Dinner: Walden Farms Calorie Free French Dressing, Lettuce, White Sauce (Thin) , Great Value Angel Hair Pasta, HEB Fully Cooked Shredded Chicken (Seasoned). Snacks/Other: Nature's Bakery Raspberry Fig Bar, Musselman's Chunky Home Style Apple Sauce. more...
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3098 kcal
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Exercise:
Cooking - 33 minutes, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ashleylynn061014's Weight History
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