Weigh In record (no journal entry) for 22 September 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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748 kcal
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Fat: 12.74g | Prot: 58.41g | Carbs: 102.60g.
Breakfast: Ikan Tongkol, Telur, TPS Food Bihun Jagung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Pepaya, Ikan Teri, Nasi Uduk, Nila (Ikan), Nasi Putih. more...
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Losing 0.3 kg a Week
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febiamanda's Weight History
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