Weigh In record (no journal entry) for 21 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2855 kcal
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Fat: 126.26g | Prot: 114.76g | Carbs: 315.85g.
Breakfast: Banana, Mel, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Parmalat Leite Integral, Ovo Mexido. more...
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steady weight
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Stéfano | Nutricionista's Weight History
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