Weigh In record (no journal entry) for 22 September 2021
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1368 kcal
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Fat: 79.01g | Prot: 58.23g | Carbs: 121.87g.
Dinner: Натуральный Сыр, Колбаса Варено-Копченая, Гречка по-Купечески, Сухие Жареные Очищенные Семечки, Хлебец, Груша, Несоленое Сливочное Масло, Yamazaki Toast Bread 8, Сметана Домашняя, Помидоры. Snacks/Other: ストロングハート Strong Bar Cacao Black. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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