Weigh In record (no journal entry) for 22 September 2021
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52.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1247 kcal
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Fat: 41.18g | Prot: 116.13g | Carbs: 99.60g.
Breakfast: Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Tropicana Slim Sweetener Classic, Kubis, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Kangkung, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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