Weigh In record (no journal entry) for 21 September 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2085 kcal
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Fat: 100.68g | Prot: 121.15g | Carbs: 181.10g.
Breakfast: Café. Lunch: Compal Néctar Tutti Frutti, Tomates, Picles, Ovo Estrelado, Eurofumeiro Alheira de Mirandela. Dinner: Eurofumeiro Alheira de Mirandela, Compal Néctar Tutti Frutti, Picles, Tomates, Auchan Sumo de Tomate , Ovo Estrelado. Snacks/Other: Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Pingo Doce Queijo Flamengo, Max Sport Organic Protein Pasta, Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Lidl Gaspacho, Vitalis Barra de Proteína , Café Expresso. more...
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2179 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SRaitos123's Weight History
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