Weigh In record (no journal entry) for 22 September 2021
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1360 kcal
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Fat: 33.71g | Prot: 65.47g | Carbs: 203.57g.
Breakfast: Yakult Yakult, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Selada, Tomat Merah, Mentimun (dengan Kulit), Semangka, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Buah Naga, Kalbe Fitbar Fruits Delight, Starbucks Vanilla Latte (Tall). Snacks/Other: Permen, Mentos Permen. more...
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Gaining 2.5 kg a Week
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anis21121995's Weight History
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